The first step is an initial assessment with a disability practitioner or occupational therapist to understand your participation and support needs across all aspects of your life. Your occupational therapist will look beyond limitations to focus on your goals and aspirations. They’ll look at the activities you do every day, alongside the challenges you face, the people who support you and the environment you live in.
Then they’ll create a one, two or three year therapy plan, which outlines the best mix of practitioners (including a habit coach) and strategies to help you achieve the breakthroughs required on your pathway towards positive change.